Crunchy Superfood Granola — A Nutritious Start to Your Day

There’s nothing better than starting the day with something that’s both nourishing and delicious—and this Crunchy Superfood Granola checks all the boxes. Packed with nutrient-dense ingredients like rolled oats, flax seeds, hemp hearts, pumpkin seeds, and shredded coconut, this recipe is the perfect make-ahead staple to keep on hand for quick, healthy meals and snacks throughout the week.

Why We Love It

This granola isn’t just tasty—it’s a powerhouse of nutrition. Rolled oats are full of fiber and known to help lower cholesterol and support heart health. Flax seeds bring a boost of omega-3 fatty acids and are great for digestion, while hemp hearts offer plant-based protein and a wide range of essential minerals like magnesium and zinc. Pumpkin seeds add crunch and are loaded with antioxidants and healthy fats, and coconut brings in natural sweetness and texture.

Combined with a touch of cinnamon, a pinch of salt, and just enough honey to bind it all together, this granola comes out perfectly golden and crisp every time. It’s naturally sweetened, gluten-free (if you use certified gluten-free oats), and free of any refined sugars or preservatives.

Meal Prep Magic

One of the best things about this recipe? It keeps beautifully. Once cooled, just store it in an airtight container at room temperature—it’ll stay fresh and crunchy for up to one month. That means you can make a big batch and have breakfast or snacks ready to go for weeks.

How to Enjoy It

This granola is as versatile as it is wholesome. Here are some of our favorite ways to serve it:

Sprinkled over Greek yogurt with fresh berries and a drizzle of honey for a quick and balanced breakfast.
Layered with fruit and chia seed pudding (try it with my Protein-Packed Chia Pudding) for a satisfying, fiber-rich morning treat.
Enjoyed on its own as a crunchy, grab-and-go snack that’s actually good for you.
Poured over almond or oat milk for a simple cereal-style breakfast.

No matter how you enjoy it, this granola makes a great addition to your weekly meal prep. It’s a super easy, healthy way to start your day on the right foot—or to refuel during that mid-afternoon slump.

Ingredients

2 cups rolled oats
¼ cup pumpkin seeds
¼ cup flax seeds
¼ cup hemp hearts
½ cup shredded coconut
1 tsp salt
1 tsp cinnamon
½ cup vegetable oil
½ cup honey

Instructions

Preheat the oven to 350°F with the rack in the middle position.
In a large bowl, combine the oats, pumpkin seeds, flax seeds, hemp hearts, coconut, salt, and cinnamon. Add the vegetable oil and honey, and stir until everything is evenly coated.
Spread the mixture in an even layer on a large rimmed baking sheet. Bake for 10 minutes, then stir and return to the oven for another 10 minutes.
Immediately transfer the granola to a separate rimmed baking sheet to cool. If using dried fruit, add it now. Let cool completely, about 1 hour.
Store in an airtight container at room temperature for up to 1 month.

Enjoy!

Crunchy Superfood Granola